6. Is Obsessing About Making Your Body Smaller Making Your Life Smaller?
May 05, 2023
As a society, we spend SO much time and energy investing in the quest to shrink our bodies and criticizing ourselves for what we perceive as body flaws.
This obsession with shrinking our bodies has some real and detrimental consequences. The sad reality is that it keeps us playing small when we could be putting ourselves out there to create, connect, experience and contribute to the world.
You truly can have a healthy relationship with your body and body image, even if you don’t currently love how it looks. In this episode, I’m sharing ways to break free from the body obsession practices that are holding you back and redirect your focus on the truly important value you bring to the world that has nothing to do with your appearance. We also dive into how gratitude for all of the amazing things your body does for you can be an important part of the healing process.
