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2. Why Dieting is the #1 Predictor of Future Weight Gain

body image dieting intuition intuitive eating mental health weight loss Apr 11, 2023
Dieting Causes Weight Gain
 

For so many of us, dieting has been a regular part of life. This drive to obsess about shrinking our bodies has been totally normalized because we live in a dieting culture. However, the sad truth is, dieting is the quickest way to short circuit a healthy relationship with food. In fact, the system of dieting itself creates a set up for failure.

In this episode, I’m unpacking some of the science behind why dieting has been shown to be the #1 predictor of future weight. The good news is, there is a way out of the vicious diet cycle, and I’ll be sharing some tips and resources to get started on the path to ditching restrictive diets and creating sustainable eating behaviors so you can get to the healthy, maintainable weight for your body.  

 

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All Categories all-or-nothing thinking anti-diet binge eating body acceptance body confidence body image body positivity cognitive behavioral therapy diabetes education diet mentality dieting disordered eating eating disorder eating disorders emotional eating food gentle nutrition halloween health coaching healthy eating holiday eating holiday survival guide honor your hunger hunger fullness hunger scale hunger/fullness intuition intuitive eating intutive eating make peace with food mental health mindful eating mindful eatinging myths new year's resolution self-sabotage set boundaries stop binge eating trauma trauma recovery weight gain weight loss weight maintanence

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