Podcast

Welcome to the Finding Freedom with Food Podcast!

Are you ready to break free from the yo-yo diet cycle of losing and regaining weight and rebuild a pleasurable, balanced, and sustainable relationship with food? Is so, you're in the right place!

Tune in each week as I dismantle the unhealthy diet culture practices that are keeping you disconnected from your body’s innate wisdom and share my best tools, and strategies to help you shift your mindset and behaviors with food, recover from binge and emotional eating, improve your body image & eat in a health-promoting way you can sustain for life.

New Episodes Released Every Wednesday

Listen on Apple Podcasts, Spotify, Amazon Music and other popular podcast apps.

Intuitive Eating Anti-Diet Health Coaching

Trailer - Finding Freedom with Food Podcast body image intuition intuitive eating mental health Mar 30, 2023

Welcome to the Finding Freedom with Food podcast! I’m Cindy Fox, RDH, Certified Intuitive Eating Counselor and Certified Coach. If you’ve been stuck in the weight loss and regain cycle of dieting, struggle with binge eating or are simply tired of having stress around...

1 2 3

Cindy Fox is a registered healthcare professional, Certified Intuitive Eating Counselor and Coach who has devoted the past 4 decades to helping people achieve health, career and personal development goals. Having struggled with and overcome a challenging relationship with food and body image issues, she now teaches others the approach, strategies, and tools she used to break free from unhealthy, unsustainable diet practices and learn to eat intuitively. Her approach is designed to help end the weight loss/regain cycle of dieting, rebuild trust and connection with your bodies cues and find a balanced, sustainable and enjoyable approach to eating, health and wellness.

Welcome to the Finding Freedom with Food Podcast!

New Episodes Released Every Wednesday

About the Host

Are You a Fan of the Podcast?

Stay Connected