Welcome to the Finding Freedom with Food Podcast!
Are you ready to break free from the yo-yo diet cycle of losing and regaining weight and rebuild a pleasurable, balanced, and sustainable relationship with food? Is so, you're in the right place!
Tune in each week as I dismantle the unhealthy diet culture practices that are keeping you disconnected from your body’s innate wisdom and share my best tools, and strategies to help you shift your mindset and behaviors with food, recover from binge and emotional eating, improve your body image & eat in a health-promoting way you can sustain for life.
New Episodes Released Every Wednesday
Listen on Apple Podcasts, Spotify, Amazon Music and other popular podcast apps.
Do you find yourself thinking about food 24/7 and are you tired of feeling like food holds power over you? You’re not alone. The way that we approach food in our society is making us obsessed with it. It’s really easy to get caught up in diet culture practices such as...
“I blew my diet. I’ll start over tomorrow…or on Monday…or after vacation.”
The infamous "starting over tomorrow" mantra is a common response when we are stuck in the diet cycle....
There is a lot of incomplete information about what Intuitive Eating is. If you’ve been learning about Intuitive Eating from social media, it’s easy to get the idea that it’s simply “not dieting" and eating whatever the hell you want. Wrong!
Intuitive Eating is...
Summer can be a really challenging body image time of year. As the weather gets warmer, diet culture gets even louder and we’re bombarded with an onslaught of messaging about being “summer body ready”.
As the weather gets warmer and clothes get lighter, wearing...
Dieting by nature trains our minds to think in an all-or-nothing, black-and-white manner. In this episode, I delve deep into the detrimental effects of all-or-nothing thinking, specifically how it contributes to self-sabotage and binge eating behaviors. Listen as I explore the...
About the Host
