1:1 Coaching
Ready to step into your life
free from restriction, obsession & guilt?
If you've been dieting forever and keep losing and regaining the weight, you may already have an inkling that...
Diets Don’t Work!
But that doesn't stop you from blaming yourself when a diet doesn't produce long-term results, does it?
Here's the reality...every year, science continues to confirm our worst suspicions about dieting. Facts like: Up to 95% of people will regain the weight they lose from a diet, and two thirds of those people will regain more than they started with. Bottom line is, for an overwhelming majority of people, restrictive diets do more harm than good.
Don’t waste your time and money on another diet that won’t produce long lasting, sustainable results.
Strict rules and all-or-nothing, unsustainable practices don’t create lasting change.
It’s time to transform your relationship with food from the inside out.
You were NOT put on this earth to obsess about calories, macros or points! Your body instinctively knows what it needs to thrive, and you can relearn how to listen to and honor those innate cues that will allow you to stabilize and maintain your healthiest weight.
My approach is all about balance, flexibility and relearning how to recognize and respond to your internal cues. The tools, and strategies I teach will give you everything you need to reconnect and rebuild trust in your body's infinite wisdom to eat and move in a way that supports your nutritional, physical, and emotional well-being!
It's time to uncover the unhealthy diet mentality thinking and eating patterns that are blocking you from a healthy relationship with food and rebuild intuition, trust and self-compassion for lasting change.
Redefine your relationship with food — and with yourself.
Does any of this
sound like you...
You're ready to go from:
⟡ Jumping from diet to diet, losing and regaining the weight - or more - every time.
⟡ Restricting food groups and obsessing tracking calories, macros, or points.
⟡ Being "good" all day, then feeling out of control and binge eating at night.
⟡ Habitually using food as a way to cope with boredom, sadness, anxiety or any other emotion.
So that you can:
⟡ Stop dieting and finally get to a healthy, maintainable weight.
⟡ Learn to rely on your inner cues & wisdom to nourish your body and feel your best.
⟡ Feel in control around all foods and stop intense cravings and binge eating.
⟡ Eat the foods you enjoy in accordance with your body's cues and manage emotions without turning to food.
Hi, I'm Cindy!
Want to know how I can help you break free from the yo-yo cycle of losing and regaining weight?
Watch this short video to find out!
Imagine for a minute...
- The ease of simply eating when you're hungry and stopping when full without all the food drama.
- Feeling free to eat all the foods you enjoy, without guilt, in accordance with your body’s cues.
- Being able to spend holidays, weddings, birthdays, and other social gatherings focused on enjoying yourself and connecting with loved ones, not calories.
- Keeping ANY foods you enjoy in the house and trusting yourself fully around them.
- Understanding what drives your food cravings so that you can finally feel in control around food and stop the binge/restrict cycle.
- Being able to process emotions like boredom, anxiety or sadness without turning to food.
- Having the mental energy to think about things beyond food and your body.
- Confidently showing up in every area of your life, prioritizing what truly matters and reaching your potential because nothing is holding you back.
lasting change is possible!
It's Time to Get Reacquainted with the Intuitive Eater Inside You!
Your Intuitive Eater is in there! That part of you just got hijacked by a diet culture that taught you not to trust your inner wisdom and instead, to follow external rules about how you "should" eat.
Creating a peaceful, healthy, sustainable relationship with food requires uncovering and unlearning old habits and ways of thinking and developing a new mindset and behaviors that will support lasting change.
My 1:1 Coaching program will take you from striving to thriving...
with new sustainable habits and body appreciation you never thought possible.
My approach is highly individualized and includes work in Intuitive Eating, mindfulness, self-compassion, self-care as well as teaching you how to apply a self-coaching model to support you on your Intuitive Eating journey and beyond.
The work we will do together will focus on food, movement, stress management, coping skills, sleep habits, boundary setting, and more.
Breaking free from dieting isn't easy!
As a Certified Intuitive Eating Counselor and Coach, I provide education, tools and personalized guidance & support to help you stop dieting, reclaim your ability to honor your body's individual needs, including hunger, fullness, satisfaction, and pleasure and find a balanced approach to food and movement. The tools you will learn and work you will do to change your relationship with food and your body is some of the most powerful you can do and can be a springboard to transforming ALL areas of your life.
Apply for 1:1 CoachingIntuitive Eating is SO much more than just "not dieting."
There is a lot of incomplete information about what Intuitive Eating is.
If you’ve been learning about Intuitive Eating from social media, it’s easy to get the idea that it’s simply “not dieting" and eating whatever the hell you want. Wrong!
Intuitive Eating is NOT...
➔ A license to mindlessly "eat all of the things". Attunement with how food feels in your body is a key component of Intuitive Eating.
➔ A meal plan, fad diet, or program focused solely on weight loss. Intuitive Eating will help you get to and maintain your body’s healthiest, sustainable weight.
This is not a one-size-fits-ALL, but a one-size-fits-YOU approach to health.
➔ A quick fix solution. The healing journey is about creating lasting change and takes unlearning, relearning and practice to take hold. And it's SO worth every second!
In reality, Intuitive Eating is...
➔ A self-care framework made up of 10 principles.
➔ An evidence-based practice with more than 200 studies to date.
➔ All about rebuilding trust, awareness, and connection with your body.
➔ Having unconditional permission to eat in attunement with your body's internal cues.
➔ A process to genuinely improve your health and well-being (physically, mentally and emotionally).
➔ A sustainable, life-long way of eating that ends the chronic diet-binge-guilt cycle.
Here's more great news!
Research shows that Intuitive Eating ...
➔ Fosters improved body image.
➔ Improves life satisfaction & self-esteem.
➔ Increases motivation for movement.
➔ Increases intake of nutritious foods
➔ Improves overall health, including decreasing blood pressure and cholesterol.
➔ Decreases loss-of-control eating and binge eating.
➔ Fosters optimism & overall well-being.
➔ Enhances coping skills.
1:1 coaching is for you if you're ready to...
➔ Say goodbye to dieting and get to and maintain your healthiest weight.
➔ Stop the pattern of overeating and "starting over" tomorrow.
➔ Learn and try new approaches to improving your physical + mental health and well-being.
➔ Regain trust in your body's internal cues for hunger, fullness & satisfaction.
➔ Develop healthy coping skills and stop using food to manage negative emotions.
➔ Create sustainable, health-promoting behaviors and mindset shifts that will impact your health in a positive way!
➔ Receive 1:1 individualized care + support via video coaching sessions to apply the principles of Intuitive Eating and work through obstacles along the way!
➔ Get guidance from a qualified coach who has done this work and is ready to support you every step of the way on your healing journey.
➔ Do the work & make an investment in your health with the last coach you'll ever need!
Apply for 1:1 Coaching
I'm excited to partner with you on this life-changing journey!
Here's what's included with my 1:1 Coaching Program...
1. Unlimited access to The Intuitive Eating Academy Online Course ($397 value) which will serve as a valuable learning resource DURING your coaching engagement AND BEYOND.
- 12 guided coaching lessons filled with actionable insight & tools to help you create new and sustainable mindset and behavioral changes.
- PDF workbooks with exercises and activities to help you take action on and apply what you learn in each module.
- Includes all course materials + all future updates.
2. 1:1 individualized coaching sessions that will help you:
- Provide you with a safe space to get curious about how you currently relate to food, movement, & your body.
- Uncover and address the root cause of your food & body issues/concerns.
- Deepen your self-awareness of negative diet mentality thought patterns.
- Provide guidance & accountability as you transform your thoughts, habits and behaviors from the inside out.
- Work through challenges, with clear action steps to keep you moving forward on your Intuitive Eating journey.
3. Choose a 3 month or 6 month coaching package depending on your needs.
- Coaching begins with a 90-minute kick-off call where we will fully explore your current relationship with food and your body, establish key focus areas & goals, and identify specific actions to begin taking to start your healing journey.
- Coaching sessions are conducted on a bi-weekly basis for duration of the program.
4. Unlimited support and guidance between sessions via email or text.
- You can reach out with any questions or concerns or for accountability check-ins to support your progress.
5. Access to an evidenced based Intuitive Eating assessment to track and measure your progress along the journey.
Book a Free Discovery Call
Still have questions?
Are you excited about the prospect of creating a healthy, enjoyable and sustainable relationship with food but still have questions?
