Welcome to the Finding Freedom with Food Podcast!
Are you ready to break free from the yo-yo diet cycle of losing and regaining weight and rebuild a pleasurable, balanced, and sustainable relationship with food? Is so, you're in the right place!
Tune in each week as I dismantle the unhealthy diet culture practices that are keeping you disconnected from your body’s innate wisdom and share my best tools, and strategies to help you shift your mindset and behaviors with food, recover from binge and emotional eating, improve your body image & eat in a health-promoting way you can sustain for life.
New Episodes Released Every Wednesday
Listen on Apple Podcasts, Spotify, Amazon Music and other popular podcast apps.
“I blew my diet. I’ll start over tomorrow…or on Monday…or after vacation.”
The infamous "starting over tomorrow" mantra is a common response when we are stuck in the diet cycle....
Today I’m talking about a topic that many chronic dieters struggle with - binge eating. It’s common to have feelings of a lack of control and heap on the guilt and shame after a binge eating episode. But if you’re thinking you need to “get back on track”...
One of the most common concerns people have when they’re at the place where they are ready to step away from dieting and learn how to apply the principles of Intuitive Eating is if they stop dieting, they will keep gaining weight.
When you've been following diets and food plans...
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