Welcome to the Finding Freedom with Food Podcast!
Are you ready to break free from the yo-yo diet cycle of losing and regaining weight and rebuild a pleasurable, balanced, and sustainable relationship with food? Is so, you're in the right place!
Tune in each week as I dismantle the unhealthy diet culture practices that are keeping you disconnected from your body’s innate wisdom and share my best tools, and strategies to help you shift your mindset and behaviors with food, recover from binge and emotional eating, improve your body image & eat in a health-promoting way you can sustain for life.
New Episodes Released Every Wednesday
Listen on Apple Podcasts, Spotify, Amazon Music and other popular podcast apps.
In America alone, statistics show that 45 million people go on a diet each year. However, only 5% actually keep the weight off. If you’re a serial dieter, there’s a good chance you’ve lost and regained the weight (or more) several times in your life. This vicious...
Today’s topic will hopefully spark some healthy self-reflection when it comes to your eating patterns and relationship with food and your body. Eating behaviors occur on a spectrum. At one end sits healthy eating behaviors and on the other are clinically diagnosable eating...
For so many of us, dieting has been a regular part of life. This drive to obsess about shrinking our bodies has been totally normalized because we live in a dieting culture. However, the sad truth is, dieting is the quickest way to short circuit a healthy relationship with food. In...
About the Host
