Summer can be a really challenging body image time of year. As the weather gets warmer, diet culture gets even louder and we’re bombarded with an onslaught of messaging about being “summer body ready”.

As the weather gets warmer and clothes get lighter, wearing...

So many people struggle with emotional eating. Eating is a common response to resisting negative emotions. Doing so is actually a coping skill. However, it’s an avoidant coping skill instead of an active one. Not a big deal when we do this occasionally. But when we are using food...

Today’s topic will hopefully spark some healthy self-reflection when it comes to your eating patterns and relationship with food and your body. Eating behaviors occur on a spectrum. At one end sits healthy eating behaviors and on the other are clinically diagnosable eating...

As a mom of a daughter who has two daughters of her own, I have spent a lot of time thinking about and researching ways to keep them from internalizing unrealistic body ideals and instill a healthy attitude toward their bodies, so they don’t fall into the negative body image trap that...

There is a lot of misinformation out there about Intuitive Eating, especially if you're getting much of your information from social media. There are a lot of well-meaning influencers that turn intuitive eating into simply a hunger/fullness diet. However, there is so much more to it...

For so many of us, dieting has been a regular part of life. This drive to obsess about shrinking our bodies has been totally normalized because we live in a dieting culture. However, the sad truth is, dieting is the quickest way to short circuit a healthy relationship with food. In...

Welcome to the Finding Freedom with Food podcast! I’m Cindy Fox, RDH, Certified Intuitive Eating Counselor and Certified Coach. If you’ve been stuck in the weight loss and regain cycle of dieting, struggle with binge eating or are simply tired of having stress around...